The perfect fatty liver diet plan
Fatty Liver is a condition to which causes are yet to be properly and precisely identified. It has however been found to be more prevalent in middle-aged overweight, diabetic, or people with high cholesterol. Other probable causes may include long-term medication, hepatitis, inheritance, malnutrition and rapid weight loss. There is also another type of Fatty Liver Disease which is brought by pregnancy and could be quite risky for mother and child, although no one understands, it is said that raging hormones play a role. Regardless of the type or cause of the Fatty Liver disease, there is no specific treatment for any one but aside from management of triggers, exercise and a well balanced diet are said to improve the condition. Generally, exercise is an easily determinable activity, when it comes to diet plan however, things start to get a little bit tricky which is why you may need a Fatty Liver diet plan that not only keeps you within the daily calorie range, but also gives your body the much needed nutrients.
The perfect fatty liver diet plan
A healthy diet plan must help you to reduce the the fat in the liver while minimizing damage, improve insulin function which will in turn make weight loss easier. The trick is not to stay hungry or cut the fat intake completely because some fats are good. The solution lies in taking standard, high quality protein, lost of vegetables and if possible and a minimum of 1 liter of water per day. It is important to stay away or take very little starchy foods. So here you go.
(I) Raw foods
Although most fruits are high in sugar they are neccessary for vitamins, it is especially important to have at least 2 pieces of fruit daily. One piece should be taken in the morning a after a glass of water, but before breakfast. Making water the first thing you take in the morning will cleans not just the liver but the whole body as well, this is better if you have a fruit at least 1hr before breakfast. Friuts will generate some genuine purpose for your insulin.
2. Raw vegetables
Cooked vegetables on most cases be part of a main dish as an accompaniment, raw vegetables might as well serve the purpose but be more impactful if taken as a daytime snack in salads. This may include cucumber, carrots, tomatoes, lettuce, with a few pieces of avocado, yes, this is one of the good fats that fight cholesterol. You are allowed to have as much raw veggies a you please because unlike most fruits, vegetables are low in sugar.
(II) Cooked vegetables
The options under this category of vegetables are limitless, as much as broccoli, celery, kale, eggplant are all viable options, learn to say no to starchy vegetables like potatoes. Yams and arrow roots can however substitute for bread, cake, buns and sugary morning delicacies.
Some high quality proteins may include seafood that is not smoked or deep fried but fresh or freshly canned. This maybe crab, tuna, salmon, sardine etc.
Fatty liver meal plan
If you Must have cereal, try skimmed milk or plain yogurt with oatmeal and berries. It is also good to have a cup of coffee (don’t forget the natural sweetener) as research now shows it as beneficial to the liver.
Stick to white meat as opposed to red, have different varieties of vegetable soup or salad seasoned with vinegar, as you maximize your daytime water intake try squeezing a piece of lemon in at least 3/10 glasses. As water contains hydrogen which is important in a fat breakdown process called hydrolysis, the lemon cleans the liver an other excretory organs such as kidneys.
(III) In between snacks
You can try non-red, low fat white meat like fish, chicken or turkey. Peel off the skin as it may contain up to 200Kj off calories. Any steamed, or roasted or baked vegetables can make a great accompaniment.
Foods to avoid
These foods should be avoided at all costs;
-Sugar and candy- if you cannot have a drink or without having sugar then try natura sweeteners, honey is the best option you got. As much as chocolate is good for your health, you might want to witch to dark chocolate with. Minimum 65% natural cocoa extracts.
-Foods and snacks prepared with wheat flour- these include but are not limited to bread,cookies, pancakes etc.
-Fried snacks like take away potato chips, crackers, crisps, and deep fried chicken.
-Pizza- Categorically speaking this is not even something you should contemplate whether or not to eat, doesn’t matter what’s in it, stay away.
-Diet foods that promise to make you slim- there are low in fat for sure, but very high in sugar which is a whole lot worse and more fattening. If you’re going to get that liver back in shape or keep it from developing complications then stay away from diet-anything from soda, yoghurt milk etc.
-Finally, solid fats- They include but also not limited to cheese, butter, margarine etc. Remember these are the reason for drinking lots of water and specifically, lemon water. There’s no point in flushing out hard fats rom your liver if you keep adding more.
It is not only good, but also wise to check with your doctor or physician before your set off on a diet or even exercise. The reason is that this could more likely be the person who will be able to tell what effects such activities may have on you because factors such as weight, age, repetitive activities vary from person to person and the moderation with which they should be done may need to follow suite. This can only be possible with sound advice and directive from a professional.