Fatty Liver Diet – How to Treat Fatty Liver Disease
In order to treat, reverse, and cure a fatty liver, patients have to understand that a lifestyle change is necessary in their eating habits and exercise routines. Failure to adopt a healthier living plan can worsen the disease to cirrhosis, liver failure and death, as there are no surgeries or medications proven to cure it. Patients that implement a specific fatty liver diet plan and incorporate light exercise will eliminate Fatty Liver Disease.
Fatty Liver Diet
The diet plan has some very specific guidelines to follow, that begin to work immediately to slow the progression of the disease. While changing your diet can be somewhat uncomfortable, the best suggestion is to find the meals and recipes you like that fall under the specific diet requirements. The food intake should be considered using these guidelines:
- Foods high in protein
- Heavy consumption of fruits and vegetables
- Food that is high in fiber
- Low-cholesterol foods
- Low-calorie foods
Making subtle and drastic changes in your daily meal plans, reading more labels on food containers, and understanding the diet requirements will keep you on track in reversing the disease. Consider removing these aspects from your daily diet regimen:
- Carbonated drinks
- Fried food, fast food
- White bread, white rice
- Concentrated sugars
- Fat-rich, high-cholesterol foods
- High-glycerin food
- Butter, whole milk
Exercising to Treat a Fatty Liver
Exercising is just as important as dieting when treating the disease, however it should be light and not too rigorous. Taking it slow and performing basic exercises daily will keep you focused and balance your body’s natural healing process to eliminate the disease.
Start by choosing a form of exercise you actually enjoy doing, that you look forward to in your spare time. For example, you could join a bowling league, play raquetball, softball, etc. The trick to prolong healthy exercise in your life is truly enjoy it, and not just run out and join a health club or gym, unless that is what you enjoy doing. Most people find discouragement and lose interest quickly with exercise routines and activities that are not fun or just too demanding.
Knowledge, Balance, Commitment
Start your fatty liver diet the right way: Plan out your meals on a daily basis and read more labels on the items you buy. Make that commitment for exercising, and track your progress with your doctor. Treating a fatty liver does not have to be scary or even hard to do, but should be treated with a sense of pleasure to help you keep the commitment.